This time of year we expect the hot days are here to stay for a while. Arkansas weather experts are currently predicting high temps in the range of 100’s. These hot days create the need for extra caution when working and playing outside. Here are some reminders on how you can remain safe and comfortable.
General Recommendations
- Stay cool and if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall, library, recreational facilities or heat-relief shelters.
- Electric fans should be used with caution. Use only if they bring in cool air from outside. Do not use if they only circulate hot air. Instead take cool showers or baths.
- When outdoors, stay in the shade whenever possible (natural or artificial structures).
- When in the sun, cover up. Wear a wide brimmed hat, UV protective sunglasses, and loose-fitting long shirts and pants.
- Stay well hydrated. Plain water is the liquid of choice, diluted fruit juice is okay. Drink less caffeinated and alcoholic beverages on hot days.
- Check regularly on children, the elderly, and persons with disabilities or with chronic illnesses; be sure they are well hydrated.
- Be aware of signs and symptoms of heat cramps, heat exhaustion, and heat stroke. Follow first aid procedures promptly.
- Apply sunscreen (SPF 15 or higher), 20-30 minutes before going outside to ensure absorption.
- When using DEET insect repellent, apply 20-30 minutes after sunscreen has been applied.
- Sunscreens/insect repellents are not recommended for infants under six months of age. Keep babies under one year of age out of direct sunlight.
- NEVER leave anyone (including pets) in a closed, parked vehicle.
Continue reading Stay cool and safe during extreme heat periods